CLASSES

We are proud to offer a wide range of classes to suit all fitness goals, needs and preferences. All of our classes are designed to work for all ages and abilities as we will individually tailor them to you, whether it’s your first time in a gym or you’re a seasoned pro.

TEAM FIT

Challenge yourself with our team fit sessions! Experience a dynamic blend of cardio, strength, and functional exercises in a small group class designed to push your limits and boost your overall fitness. Each day brings a new and exciting workout, ensuring variety and preventing plateaus. Ideal for anyone seeking intense, results-driven workouts that cater to all fitness levels. Join us for a thrilling experience!

CR INTERVALS

Experience the intensity of our interval training classes! Engage in high-energy, timed workouts combining cardio bursts with short rest periods. Perfect for torching calories, boosting endurance, and achieving fast results. Whether you're a fitness enthusiast or an athlete aiming for peak performance, or training for an event such as Hyrox we will ensure you push your limits and exceed your fitness goals. This is an intense workout that maximises your efforts and delivers incredible, efficient results!

CR LONGEVITY

These classes are designed to help combat the ageing process and contribute to healthy longevity. Building and preserving fitness, strength and muscle mass contributes significantly to our health span and independence as we age. We focus on this using low intensity functional movements and exercises.

FIT IN 30

Get in and get out! This is a high intensity, condensed workout that’ll give you a great workout in just 30 minutes. Perfect for those with a busy lifestyle and lots to fit in, this is a good way to get a sweat on when you don’t have a lot of time.

CR MOBILITY

CR Mobility, a unique class designed to enhance your flexibility, improve joint mobility, and unlock your body's full potential. In this class, we focus on the often-overlooked aspect of fitness: mobility. Whether you're an athlete looking to enhance your performance, someone recovering from an injury, or simply aiming to move more freely, this session is for you

WEIGHTLIFTING

Dive into the art of Olympic Lifting with us! Elevate your strength and agility through dynamic movements like clean and jerk, and snatch. Our expert coaches focus on refining your technique, ensuring precision and power in every lift. Ideal for athletes seeking explosive strength, improved mobility, and enhanced sports performance. Join our weightlifting classes to master these iconic lifts, boost your athleticism, and achieve unparalleled fitness goals!

CR STRENGTH

Unlock your true potential in our strength training class! Master classic barbell movements like squats, presses, and deadlifts, alongside essential accessory exercises. Ideal for anyone looking to build raw power, enhance muscle tone, or train for powerlifting. Expert guidance, proven techniques, and transformative results await you!

OPEN GYM

Open gym promotes self-directed fitness, allowing members to exercise at their own pace and on their own schedule, without the direction of a coach.